ダウンロード Keto diet for women over 50: Low Carb High Fat - Eat Right Without Carbohydrates. Heal with the ketogenic diet and stay slim and healthy in old age mobi 本

Ketogenic diet for women over 50 Lose weight with the keto diet: Low Carb High Fat - Eat Right Without Carbohydrates. Heal with the ketogenic diet and stay slim and healthy in old age. The ketogenic diet has become very popular because of its many benefits, particularly with regard to weight loss and suitable for women over 50. This diet enables women to completely redefine their bodies and to achieve a young and vital appearance even after 50. The aim of this book is to raise awareness of the health benefits of the ketogenic diet for women over 50 and to facilitate the practical implementation of the principle. With age, the body functions of the heart, brain, kidneys and other organs decrease, and the metabolism no longer functions properly. The slowed metabolism is often associated with less exercise, muscle breakdown and increased cravings. All of these factors make weight loss extremely difficult. There are many ways to get lean, but it is no coincidence that the ketogenic diet is the leading method for weight loss because it makes our bodies an efficient fat burning machine. Many have developed a new lifestyle from this: You feel healthier, leaner and mentally fitter than ever before. This extremely low-carb, high-fat diet mimics the physiology of fasting by putting the body into a state of ketosis (also called starvation metabolism). Whether a ketogenic diet makes sense for a woman over 50 depends on certain factors. In the absence of other health issues, the ketogenic diet offers great benefits for getting rid of fat and losing weight. The diet is also beneficial for those with type 2 diabetes as it can reverse insulin resistance and reduce obesity. A keto diet tailored to your needs can produce amazing results, regardless of whether you suffer from high blood sugar levels, binge eating, cravings or emotional eating disorders. The health benefits are many and range from treating diabetes, cancer, osteoarthritis, and more! What you will learn: The principle of the keto diet, adapted for women over 50 The path to ketosis with as few obstacles and mistakes as possible How you can lose weight quickly and healthily with the help of the keto diet, stay slim and gain more energy. How you can combine the keto diet with intermittent fasting (using methods 12/12, 16/8 & 5/2) to get into ketosis faster and more effectively and achieve better results. Which keto-friendly foods are good for losing weight. What to watch out for with some ketogenic foods. Which fats to avoid on a ketogenic diet. What role do sport and exercise play in health in old age. In addition, you can expect: Simple and quick ketogenic recipes including a 2-week plan. Over 80 delicious recipes for breakfast, starters, main courses, snacks, drinks, desserts - compiled from healthy ketogenic foods.