ダウンロード Ketogenic diet cookbook: Lose weight healthily and simply enjoy (incl. 30-day nutrition plan & 222 recipes with nutritional values) (English Edition) fb2 本

★★Lose weight in the long term & live healthier with KETO Find out how you can permanently reduce your weight with the ketogenic diet and also increase your well-being considerably.★★ Why should you be ketogenic?The ketogenic diet is particularly useful for getting rid of stubborn, annoying body fat. Since it is possible to lose weight without sacrificing this diet, it is ideal for people who have already been on many diets, but so far without success. But the ketogenic diet also has numerous positive effects on health. How does the "keto diet" work?The ketogenic diet can be compared to a strict low-carb diet. For the most part, you will avoid carbohydrates, consume a lot of fat and sufficient protein. In our book you will find out how exactly the keto diet works and what you should pay attention to. In addition to 222 delicious and varied recipes, there is also a nutrition and training plan waiting for you, so that the change in diet is very easy for you and you achieve optimal results. How you will benefit from reading this book:Use our detailed and comprehensive guide to the keto diet Enjoy 222 keto recipes from breakfast to main courses with meat, fish, vegetarian & vegan to delicious desserts A 30-day diet plan makes it easier for you to change your diet You can also achieve even better results thanks to our effective full-body training plan for at home