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The Stress First Aid Kit: Meditations for Transforming Your Mental and Emotional State

Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.

著者 The Stress First Aid Kit: Meditations for Transforming Your Mental and Emotional State:Tricia Brennan Bolinda Publishing Pty Ltd

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