ダウンロード KETO: Meal Planner Journal Large Fitness and Workout Diary with Weekly Diet Tracker - Track Food & Water Intake, Weight Loss Diet Goals & Fat Burning Progress, 8.5 x11" 本

Do you plan to eat healthier after the long holiday? Do you work out at home but have no motivation lately? Would you like to keep track of your calories and workouts? This motivational food journal helps you to achieve your weight loss or fitness goals faster and stay on track. Keep a heathy lifestyle with this journal. All-in-One Weight Loss Notebook:✓ Measure your body (weight, arms, chest, waist, hips, thighs, BMI) to record your objective and the first day ✓Weekly Meal Planner - Plan your healthy meals in advance✓ Grocery Shopping List ✓Daily Food Intake - Record your breakfast, lunch, dinner and Snacks / nutritional content ✓Water Intake - Make sure you drink enough water ✓Track Sleep Hours ✓Track your exercise reps/sets - and keep yourself on track to reach your fitness goals ✓Size: 8.5 x 11" Perfect gag, cute and practical gifts for women and men. Use the planner daily to stay motivated and committed to your weight loss fitness journey. The all-in-one meal planner and workout log book is ideal for weight loss, muscle gain or simply for making sure you stay on track with a healthy lifestyle. By tracking tracking your daily exercise and food with this fitness journal, you will reach your goals sooner.