ダウンロード KETOGENIC DIET: 100 EASY AND DELICIOUS LOWCARB RECIPES TO LOSE WEIGHT, RESET METABOLISM AND HEAL THE BODY (English Edition) 本

Are you looking for an effective way to lose weight? If yes, then, this book is right for you! The keto diet has received great appreciation and praise for its weight loss benefits. This high-fat, low-carbohydrate diet has been shown to be extremely healthy overall. It really makes your body burn fat, like a talking machine. The ketogenic diet is a way of improving your health and sculpting your body that shuns an outdated approach to dietary lifestyles. Through solid scientific research, we now know that too many carbohydrates, even healthy ones, can cause an unhealthy spike in blood sugar levels and can lead to serious inflammatory conditions, including diabetes and heart disease. We also know that people who follow low carbohydrate diets long term suffer fewer of these health conditions and have better results when losing pounds and maintaining a healthy weight. Not only are low carbohydrate eaters slimmer, they are generally healthier as well. What we also now know is that there is an adaptation to the low carbohydrate diets of years past, and it is this adaptation that we are referring to when we talk about the ketogenic diet.  A ketogenic diet is not only beneficial for weight loss, it also helps improve your overall health in a positive way. Unlike all other diet plans, which focus on reducing calorie intake, keto emphasizes putting your body in a natural metabolic state, namely ketosis. This cookbook covers: What is the Ketogenic Diet? Benefits of the Ketogenic Diet What To Eat Breakfast Recipes Lunch Recipes Dinner Recipes Snacks Recipes Dessert Recipes While reading this book, you'll be introduced into a number of the very mouth-watering recipes which are simple to prepare, and before you know it, that the Ketogenic Diet will stop to be a dietary plan; it will turn into a method of life. If you like to know more about the Ketogenic Diet, this book will open the door of the Keto diet for you and lead you on the right path to a healthy lifestyle. What are you waiting for? Grab a copy of this book now!