ダウンロード Mediterranean Diet Cookbook for Beginners: 1500 Quick & Easy Recipes to Help to Change your Eating Lifestyle | 60-Days Meal Plan Included | (English Edition) 本

Do you want to surprise your family, friends, and even yourself with new tasty recipes? Would You like to follow a Healthy Lifestyle by eating almost everything you want? Are you interested to lose some extra pounds?✔ If yes, the Mediterranean Diet Cookbook for Beginners is the right choice for you!The Mediterranean food regimenis primarily based on conventional meals that people used to eat in international locations like Greece and Italy back in 1960. Researchers noted that these people had been notably wholesome as compared to Americans and had a low danger of many life-style diseases.A Mediterranean diet is like a healthy eating diet and eating foods that are locally grown. It focuses on eating fruits, vegetables, whole grains, olive oils, legumes, nuts, and eggs. Its basic form is a whole foods-based diet. It is generally low in animal fats and animal proteins. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts.Here is what you will find in this great Mediterranean cookbook: A Complete Shopping List: A list of all the must-have foods for eating healthy and cooking the most popular dishes of the Mediterranean diet will be ingredients you'll easily find in supermarkets. Easy and Challenging Recipes: You'll find an endless variety of quick and easy recipes, divided into categories and enriched with useful information such as nutritional values, preparation and cooking times but you'll also find more complex recipes with longer durations, which is why the book is suitable for even the most experienced. A 60-Day Meal Plan: An easy-to-follow 60-day Mediterranean food plan to start with, in fact every day you will know what to eat for breakfast lunch and dinner for an average low-calorie diet of about 1500 kcal. Recipes will be easy to find thanks to the numbered index. To recap, here is what you will find in the book: Breakfast recipes Lunch recipes Pasta recipes Side dishes recipes Dinner recipes Snacks recipes Dessert recipes Seafood recipes Vegan recipes 60 days meal plan Mediterranean Shopping list …And much more! You’ll be able to enjoy a wide variety of delicious and nutritious foods. Choosing to incorporate the Mediterranean diet into your lifestyle will prove a decision you won’t regret. Not only will these meals keep you healthy but satisfied, too.NOW, LET'S GET COOKING!✔✔✔