ダウンロード Mediterranean Diet Cookbook for Beginners: The Complete Guide to the Mediterranean Diet with 1000 Days of Quick and Easy Recipes and Habits to Change Your ... a Flexible 28-Day Plan. (English Edition) 本

Are you looking for a diet that helps you lose weight and enjoy good health, but at the same time allows you to enjoy healthy and delicious meals?This diet is declared by UNESCO: "Intangible Cultural Heritage of Humanity."According to us experts, besides boasting numerous benefits such as weight loss, it is one of the easiest diets to follow as it is low in red meat, sugar and saturated fat and rich in fruits and vegetables.The book we offer is designed to give you a complete, practical and above all immediate guide to accompany you step by step to achieve your goal of weight loss and good health by accompanying you to improve your eating habits.Inside you will find:- The Basics of the Mediterranean Diet: Learn all about the Mediterranean diet, foods to include and avoid, nutrients to regulate, and basic rules to follow.- Quick and Easy Recipes. Find a wealth of quick and easy recipes, divided by category with preparation and cooking times, designed to delight the palate and promote wellness.- A very detailed explanation of the food pyramid by learning everything you need to know to apply it- 28-day meal plan. A 28-day meal plan will be available to help you get off to the best start on your diet by walking you easily through your journey to health.Are you still waiting?I will help you envision your journey to health today.