Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true. The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19.
人気のある作家
Napoleon Hill (19) yeoys softback (16) Sourcebooks (15) Italy Editorial DataGroup (13) Japan Editorial DataGroup (13) Robert T. Kiyosaki (13) France Editorial DataGroup (12) Penguin Audio (12) Amy Knapp (11) Brian Tracy (11) mimamour (11) Audible Studios (10) Donte Valenzuela (10) Simon & Schuster Audio (10) Manuela Maier (9) United States Editorial DataGroup (9) Yousuf Hayes (8) Germany Editorial DataGroup (7) Jason Whigham (7) Zackary Horne (7)最適なファイルサイズ
2406 KB 2418 KB 2413 KB 2417 KB 2411 KB 2416 KB 2420 KB 2407 KB 2414 KB 2415 KB 2419 KB 2422 KB 2425 KB 2408 KB 2409 KB 2412 KB 2399 KB 2404 KB 2410 KB 2432 KB