ダウンロード Shape [US] November 2020 (単号) 本

Shape is an essential read for active contemporary women who are interested in maintaining a healthy lifestyle. This monthly magazine delivers immediately useful techniques and stimulates a deeper understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology, and beauty join forces with journalists to make each issue a complete how-to manual for a healthy lifestyle. Discusses health and nutrition for active women. Shape is Devoted to delivering information on the various aspects of physical fitness, nutritional and psychological well being.