ダウンロード The Everyday Low-FODMAP Diet Cookbook: Easy Recipes to Reduce Discomfort and Soothe Inflammation (English Edition) 本

Zorah Booley of In the Midnight Kitchen knows that following the low-FODMAP diet doesn’t mean you’re confined to bland foods. When she was diagnosed with IBS, she used her Le Cordon Bleu training to develop a bevy of mouthwatering recipes to heal her discomfort and control her symptoms—and now she’s sharing them with you. Enjoy favorite flavors and beloved dishes you thought were off-limits, like Country-Style Sticky Ribs or a big bowl of Creamy Alfredo Gnocchi. Or discover new ones, like Peanut Butter Chicken Satay Wraps and Gut-Healing Khao Soi. You can still say yes to spice with Stuffed Gem Squash with Spicy Shiitake Mushrooms or Zesty Lemon and Chili-Infused Shrimp Stir-Fry. Or find comfort and indulgence in Sticky Cinnamon Rolls with Crème Fraiche Frosting, Classic Spanish Style Churros or Gluten-Free Chocolate Chip Cookies. Zorah takes the guesswork out of the low-FODMAP diet, making it simple for you to manage your symptoms naturally without relying on medications or feeling deprived.