ダウンロード The Global Vegan: More Than 100 Plant-based Recipes from Around the World 本

Ellie's plant-based dishes are infused with her trademark flavor, color, and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper "Calamari," Tom Kha Gai Soup, or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favorites, such as Pad Thai, Fish and Chips, and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins, and good fats. With extraordinary travel photography scattered throughout, Global Vegan is an explosion of color and flavor, and is imbued with Ellie's unique sense of adventure and her love of plants. Includes a conversion chart.