ダウンロード The Vegan Bean Cookbook: High-protein, Plant-based Meals That Are Better for Your Body, Schedule and Budget 本

The perfect solution for vegans looking to include more protein in their diets, or anyone for seeking more filling plant-based meals that satisfy, this second book from Petite Cook founder and 20-Minute Italian author Andrea Sorandidis transforms the humble bean with 60 easy, cost-effective, flavorful recipes. With favorites like pizza, curries, burgers and pasta dishes meals made using a variety of protein-rich beans, such as chickpeas, edamame and black, white, butter beans and more, Andrea expands the reader’s plant-based menu.Get dinner on the table in minutes with Creamy Edamame Pesto Pasta or Penne All’ Arrabbiata with White Beans. Indulge in comfort foods like Classic Family Meat(less)loaf with a side of Garlic Navy Bean Mashed Potatoes, or a Sunday Lasagna with Butternut Squash & Roasted Chickpeas. Best of all, you won’t taste beans—only deliciousness—in healthier desserts like Banana Bread with a Pulse Twist, Black Bean Chocolate Mousse, and PB & Chickpea Chocolate Chip CookiesIn addition to being a great source of plant-based protein, beans— whether canned or dried—are very accessible and can be found for just a couple dollars or less in most grocery stores, as opposed to other more expensive vegan protein alternatives. With bean-based cookbook, readers hold the secret to enjoying incredible vegan meals that are better for their bodies, their budget and their busy schedules.