ダウンロード Workbook for The Body Keeps The Score: Brain, Mind and Body in The Healing of Trauma. A Path to Recovery (English Edition) 本

Trauma is a fact of life. A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller. Whether we are sheltered, wealthy, and given every opportunity in life – or if we’re impoverished, socially outcast, and have been exposed to upsetting realities of life – we all experience trauma.Trauma, whether we are aware of its effects on us or not, has a nasty way of debilitating our lives and harming our efforts to live and love healthily. Trauma is one of the fundamental contributing factors in what makes us who we are and how we react to the world around us. By working through it, we can heal the aspects of ourselves that cause both us and those around us pain.This workbook contains exercises, presents ideas, and poses transformative questions as a means to help readers work through trauma. The workbook is based on the #1 New York Times Bestseller – The Body Keeps The Score; Brain, Mind and Body in the Healing of Trauma – written by Bessel van der Kolk.In an attempt to help readers understand where their Post-Traumatic Stress Disorder (PTSD) comes from and how it has affected our brains and bodies, this book is designed to reveal how an active approach to discovering and working through trauma can assist in reclaiming our lives.The Body Keeps The Score serves as a tool in understanding how trauma has a fundamental impact on the shape and function of both our brains and our bodies. In tandem with these ideas – as well as an extension of the book – this workbook offers a guideline for working through the systematic steps of PTSD recovery. It also offers an active approach for trauma victims to process and resolve the pain of the past that hinders them from living a full and weightless life.The Chapters in this Workbook Cover the Following:Detecting TraumaDiscussion on what trauma is and how the different forms that it can take will affect your mind and your body differently. In-depth discussion also included on emotional and physiological trauma. Common Signs and Symptoms of TraumaInformation on how to identify PTSD based on how your body responds to events or situations. Insight is also shared on what causes trauma and how trauma ripples into many aspects of our everyday lives. Scientific and Medical Facts About TraumaResearched and science-based facts about PTSD and its effect on one’s health. Does Trauma End?Actionable steps towards recovery – how to resolve trauma. Getting Past TraumaAn internal look at how the only person who can help you through your trauma is yourself. Other related topics covered in this chapter include: Letting go of the past, how trauma inhabits your body, self-healing, filling in the holes, and the power of self-confidence. After Trauma; What Next?The importance of understanding your trauma, the impact it has had on your livelihood, as well as how to manage your trauma and deal with potential stigmatization. Total Recovery from TraumaHow to remove the effects of trauma and reclaim your life. The choice is yours – you can continue to be a victim of your trauma, or you can choose to get up, move on, and live the PTSD-free life you’ve been dreaming of for so, so long…This workbook offers further explanation and actionable steps on how to resolve trauma based on the information discussed in Kolk’s book.If you’re ready to become a survivor of PTSD, not its victim, then you know what to do…scroll up and hit BUY NOW to make the workbook YOURS today!