Applied Relaxation Training (Relaxation & Stress Reduction Audio Series) ダウンロード

Isbn 10: 1572246375

Isbn 13: 978-1572246379

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本の説明

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation. 41 minutes

著者 :Matthew McKay Patrick Fanning Jerry Landis
Isbn 10 :1572246375
Isbn 13 :978-1572246379
によって公開 :2008/11/1
出版社 :New Harbinger Pubns Inc; Abridged版
言語 Applied Relaxation Training (Relaxation & Stress Reduction Audio Series):英語
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