Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.From the Hardcover edition.
人気のある作家
Louis L'Amour (21) Thomas Sowell (15) Central Intelligence Agency CIA (8) David Strathairn (8) Takeshi Obata (8) Hirohiko Araki (7) Amanda Lange Salvia (6) Anabela Marisa Azul (6) Luciana Brandli (6) Tony Wall (6) Walter Leal Filho (6) Fred Sanders (5) Arthur Morey (4) Ben Shapiro (4) Frantz Fanon (4) Ibram X. Kendi (4) Karl Marx (4) Mark Bramhall (4) Audre Lorde (3) Dramatization (3)最適なファイルサイズ
999 KB 1002 KB 1006 KB 1008 KB 1012 KB 1015 KB 103505 KB 1040 KB 10574 KB 10576 KB 1068 KB 1070 KB 1078 KB 107 KB 10853 KB 1091 KB 1092 KB 1101 KB 1121 KB 1136 KB