ダウンロード Chronic Pain Journal: Daily Symptom Tracker for Self Management Program Workbook, Record & Control Personal Medication Information Log for Chronic Illness Treatment pdf 本

This Chronic Pain Journal tracker, is a perfect tool to help you document what you are feeling from day to day. This information is helpful both for you & your doctor. It will help you to keep an accurate record to track the location of your pain, tracking & identifying patterns of pain. Each interior page includes space & section to write: Basic Info: Date, Energy, Activity, Sleep. Meals: Breakfast, lunch, dinner, snacks. Pain Level & Area : a graph of a body so you can circle or draw in where you feel the pain. Time/symptoms/ triggers: this is the main to record your symptoms, what time they happened, and if anything triggered the pain. Pain Progression : A chart you can write in what time of day exactly you feel the pain, and if it gets worse throughout the day, or what the overall trends are. this workbook make a great gift for anyone in your life who suffers from chronic pain. keep your important information all in one place. Size is 6x9 inches, 110 pages, soft matte finish cover, quality white paper, paperback.