ダウンロード Intermittent Fasting for Women over 50: An Essential Guide to If Lifestyle to Treat Menopause Related Health Disorders. FAQ, Exercises, Best Apps to Use, Meal Plan and Tasty Recipes Included epub 本

Are you facing health problems due to menopause? Is your body changing fast and struggling to lose your extra pounds? Would you like to get back to feeling attractive in your own eyes and in the eyes of your husband? If yes, then this is the right audiobook for you. As the years go by, many physiological changes occur in a woman's body, and menopause is precisely one of the phases that changes the hormonal balance and affects the overall health. All these inconveniences can be managed quickly, you just need the right approach to deal with them. I've collected testimonials from women who, thanks to intermittent fasting, now feel more confident and attractive, and I've included them in the audiobook for you. If they can do it, so can you! Here are the main contents of this audiobook: Benefits of IF in menopause How IF improves sleep quality and mind concentration Importance of exercise during IF How to approach this type of diet with the right mindset FAQ section and common mistakes during IF The 9 APPs that can help you in this path Practical directions for IF And so much more! Inside you'll also find simple exercises that can be done from home with little equipment, and a comprehensive Q&A section will answer all the most common questions, so you can clear up all your doubts and perplexities. I have also included a section where I list the most common mistakes and all the practical tips to avoid them. You will not be alone in this journey, I'm here for you. If you really want to take care of yourself and feel better, then this is all you need. Listen to this audiobook now and let's start this journey!