ダウンロード Keto for Carb Lovers: 700 Fast and Healthy Recipes for the Carb Lovers (English Edition) epub 本

Are you looking for a hundreds of recipes for you Keto-Carb Journey? This is the book you are looking for! The keto diet has many benefits that most mainstream diets do not have. There are several reasons why the keto diet is better than most other low carb diets. The main one is sustainability. The Keto diet does call for a drastic change in the way you eat, but it also promotes a healthier eating lifestyle. The keto diet is different from other diets because it calls for a limited amount of proteins to be consumed, a drastic reduction in carbohydrate intake, and high-fat consumption. Even though the keto diet calls for high-fat consumption, the emphasis here is on healthy, unprocessed fats. In our daily diets, we might still eat a lot of fat with the normal carbohydrates we take in, but most of these fats will be over-processed and unhealthy. The keto diet focuses on healthy whole fatty foods. The cutting of carbs means a more consistent stream of energy. Since carbs are sugars once we consume them, they can cause sugar highs and crashes. Eliminating these and entering the metabolic state of ketosis ensures that our energy levels stay the same and do not dip and dive. The keto diet has proven longer-term results with consistent weight loss, far more than a low-fat diet. This book covers the following topics: Breakfast Sides Seafood Poultry Meat Vegetables Soups and Stews Snack Dessert Smoothies & Drinks Dressing and Sauces …And much more Evidence has also shown that over time the keto diet has helped manage specific diseases and disorders. Remember, the keto diet was once used as a therapy. One of the significant benefits that put this diet a cut above the rest is its success in minimizing the seizures experienced by those with epilepsy. The leading group this diet has benefited are children who suffer from focal seizures. Have you ever heard of another diet whose benefits included being used as a therapy for seizures? The study concluded that the keto diet increased weight loss, aided hormone balance, improved hormone ratios, and improved fasting insulin. While more research is still needed, and additional experiments will need to be conducted to confirm all the results found in the preliminary study; those are still fabulous results for women with PCOS on the keto diet. The keto diet relies on the use of your ketone molecules for fuel. These ketones are good for your brain's function. Because of the change from carbs to ketones, your body will also have hormone hunger changes. Another benefit that the keto diet brings to the table that other diets fail to provide without supplements! You will likely feel fewer hunger cravings on the keto diet, and you will find yourself snacking less than you did before you were on a diet. While other diets might help you lose weight, they are mostly for the short-term and not the long-term benefits. Besides weight loss, ketogenic diets help with overall body function and health! So what are you waiting for? Be informed and be knowledgeable by Reading this book! Grab yours!