ダウンロード Mediterranean Diet Cookbook: 400 Foolproof Quick & Easy Recipes to Stay Healthy While Eating Amazing Food (English Edition) fb2 本

Ever wanted to live a healthier lifestyle? Are you looking for healthy Mediterranean recipes to become fit and active? Then keep reading… The typical balanced lifestyle of people from countries surrounding the Mediterranean Sea, including France, Greece, Italy and Spain, are integrated into the Mediterranean diet. The Mediterranean diet varies by country and area. Although herbs, fruits, legumes, almonds, beans, cereals, rice, fish, and unsaturated fats such as olive oil are high in general low consumption of meat and dairy foods is typically included. Renewed Studies have proven that integrating in your diet with food like bread, pasta, fruits, vegetables and fish while reducing the meat intake it will have many beneficial effects such as: fat loss cardiovascular and brain health improvement cancer prevention diabetes prevention and management In this book, you’ll find: Introduction to Mediterranean Diet Breakfast Recipes Lunch Recipes Salad Recipes Dinner Recipes Dessert Recipes So, don't feel reluctant and change your lifestyle today. Scroll to the top of the page and click the buy now button! A wide range of healthy recipes are just waiting for you J Other versions available: Full color Hardcover – ISBN-13: 978-1914027925 Full color Paperback – ASIN: B08QS49ZJ2