ダウンロード Overthinking: Change your thoughts, relax your mind and attention to rewire the brain A technique to reduce anxiety - How to stop worrying! (English Edition) epub 本

Introduction How many times have you up late at night because you can not stop worrying that a small slip has to work? Now, how many times he lost in thought for an extended period of time during which an embarrassing thing you did when you were in high school? This is just the tip of the iceberg if you have a chronic overthinking.It may seem a little confused about what may be wrong to overthink? This is not good? Pensive is relatively harmless, but that's not what overthinking it. Excessive thinking is when your mind is overloaded by some negative thoughts that seem to be in an infinite loop, which continues to play faster and faster. When they get to overthinking, he will find that you've lost a lot of time, and they are also mentally and physically deprived of energy.This book is designed to help identify the cause of continually overthinking, as well as learn a few tips and techniques on how to be pulled out of the death spiral overthink before he could fall into the deepest.Just a warning, but it is still better to get professional help if you feel that your mental health has been dramatically reduced. This book is a guide to help prevent the worst overthinking and can minimize its effects, but to get rid of it is definitely the best professional psychiatric help is obtained. However, if overthinking the problem is not so severe, you can use the tips in this book to make it easier to manage the symptoms.