ダウンロード The Integrative Nutrition Cookbook: Simple Recipes for Health and Happiness epub 本

80+ simple recipes spanning multiple dietary restrictions and preferences. Published in e-book only format in 2016, this is the first print edition. Joshua Rosenthal, founder of Institute for Integrative Nutrition (IIN) teaches that food creates the foundation for vitality. Readers quickly learn to love cooking and feel its health benefits. Includes sections on organic and local food (including The Dirty Dozen™ and The Clean Fifteen™), a seasonal ingredient guide, and Pantry Basics. Other features: Foreword by Paul Pitchford, author of Healing with Whole Foods. Icons designate recipes as Dairy-Free, Vegetarian, Vegan, Grain-Free. Index includes recipes listed by ingredient. Not associated with a particular diet, emphasis is on natural, whole foods regardless of reader’s eating style. 50-page Glossary provides reference to benefits of different foods. Recipe sections: Entree/main dishes: Dark Greens, Great Grains, and Perfect Proteins. Side dishes: Appetizers, Side Dishes Specialty/restrictive ingredients: Dairy-Free, Vegetarian, Vegan, Grain-Free Beverages: Juices, Smoothies, Healthy Beverages Desserts: Superfood Sweets Includes Joshua’s mom’s Cholent recipe and the story behind it: "one of my favorite dishes growing up."