ダウンロード The Mediterranean Diet Cookbook For Beginners: A Truly Healthy Approach To Life & Food To Respect Your Health By Building Mediterranean Habits With 1000 ... (Rachel's Cookbooks 1) (English Edition) mobi 本

Would you like to follow a healthy lifestyle but do not know where to start?Would you like to treat yourself to healthy meals that are easy to prepare, and, most importantly, without restrictions?Are you tired of recipes without photographs and/or with complicated instructions? If you answered YES, then read on. In this book, which is suitable for beginners and advanced users, Rachel Vitale will teach you the guiding principles of the Mediterranean Diet, and reveal the secret of the diet itself, which is characterized by a perfect balance of foods.Yes, because based on the eating habits of Mediterranean countries, this multi-cuisine diet recommends very few foods to avoid, and allows you to adapt it to your specific needs quickly.The Mediterranean diet favors a balanced consumption of fruits, vegetables, whole grains, olive oil, legumes, nuts, and eggs, as well as healthy fats, such as olive oil. It encourages the use of whole foods, and is low in animal fats and protein.Healthy fats, such as olive oil, are encouraged in the Mediterranean Diet, and it suggests a moderate consumption of red wine with meals.This Ultimate Cookbook will be your step-by-step guide to living a more vibrant life, by taking advantage of its healthy, and great-tasting recipes in just 30 minutes!Inside this book, you will discover: A very helpful Introduction to the Mediterranean Diet and its benefits (all the basic information about the Mediterranean diet, all the foods you can eat, especially those you should limit or eliminate. The best 10 foods and best habits guidelines. 1000 days of easy, tasty, and fresh recipes that meet the requirements of the Mediterranean Diet to share with family and friends at every occasion and time of life. An Everyday Cookbook to provide you with information and recipes on the Mediterranean Diet in one place, at your fingertips, whenever you need it. You can easily find wholesome, inexpensive ingredients at your local grocery store. Low-effort recipes ready in 10, 20, 30, or 45 minutes for busy people. Easy-to-follow instructions for both experts and beginners. A 28-day plan consisting of quick, healthy, tasty, easy-to-prepare meals for the whole family. You can follow this plan or have fun creating your own food plan by filling out the chart I have prepared especially for you. I know how complicated it is to choose what to eat each day. Comprehensive nutritional data to help you understand what to eat and avoid to keep you and your family happy and healthy! Following a diet does not mean depriving yourself of pleasure, but instead, encourages eating healthily and being more physically active, which often leads to a healthier lifestyle quickly and effortlessly. It is worth it!It will help you get started on your diet, and at the same time, it works as a handy reference guide for everything you need to know about the Mediterranean diet. ★★★ Eager to start? ★★★ Order Your Copy NOW And Enjoy A Healthy Diet That Does Not Require Any Restrictions!