ダウンロード The vegetarian Cooking Bible: 155 simple and tasty recipes for a healthy, meat-free diet. (English Edition) pdf 本

The Vegetarian Cooking Bible 155 simple and tasty recipes for a healthy, meat-free diet. (Cookbook including nutrition guide) Would you like to eat a vegetarian diet?Are you afraid that a vegetarian diet will prevent you from getting all the nutrients you need?Are you unsure whether vegetarian recipes will really fill you up?Have you rarely cooked vegetarian food so far?Not sure what to cook so that the whole family will enjoy it?Then you have found the perfect solution with this book! The reasons for opting for a vegetarian diet are very diverse. The main motivation is the positive impact on health. Vegetarians benefit from an increasing supply of vitamins and minerals. The vegetarian cuisine is by no means boring or even one-sided. With the right recipes, all the important nutrients are absorbed, thus promoting health and increasing mental well-being. Often a full vegetarian diet also has the positive aspect of losing weight and then keeping it. In addition, there is a risk of common diseases such as high blood pressure, diabetes and cardiovascular diseases. Have you now firmly resolved to be vegetarian from now on, but still have no idea how you can really implement this and integrate it firmly into your everyday life? This guide will be by your side and accompany you on your way. With the help of our 155 simple and delicious recipes, it will be easy for you to forego meat and create a varied menu. With the help of our simple dishes, you can provide your loved ones with tasty and healthy food. Whether a delicious breakfast, balanced lunch or nutritious snacks, thanks to the many recipes, there is something for every taste. What else you will learn ... ★ What types of vegetarianism are there ★ What good reasons are there to forego meat? ★ Which foods contain the nutrients you need ★ How to get started with a vegetarian diet