An innovative yoga manual for teachers, trainers, and advanced students--craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.Supplemented with more than 100 illustrations and photos, The Yoga Engineer's Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It also includes exercises, study guides, and flashcards for an interactive and continuous learning experience. According to author and yoga teacher trainer Richelle Ricard, to experience the full benefits of yoga, success starts with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. Here, The Yoga Engineer's Manual introduces the methods, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also offers a step-by-step, layer-by-layer examination of the body's connection between the physical and subtle energies activated through one's personal practice, and discusses dynamic breathing and its link to probing the profound depths of the Self.
人気のある作家
Ipc Media; Monthly版 (39) Hello Ltd; Weekly版 (24) Shell Media Publications; Weekly版 (24) Time Warner Inc.; Weekly版 (23) Martha Stewart Living Omnimedia Inc.; Monthly版 (17) Edizioni Condenast S.P.A.; Weekly版 (16) Hearst Magazine; Bimonthly版 (15) Bauer Media Group; Monthly版 (14) HIGEDRUM HIGEDRUM (13) Roger Hargreaves (12) Encuimetrec Publications (11) Fraciovek Publications (11) Zenibica Publications (9) Hachette Filipacchi Media; Monthly版 (8) Hearst Magazines; Monthly版 (8) Time Inc.; Weekly版 (8) Bonvicgraun Publications (7) Conde Nast Publications Ltd Uk; Monthly版 (7) Future Publishing Limited; Monthly版 (7) Parcinthon Publications (7)最適なファイルサイズ
1060 KB 1129 KB 1142 KB 1168 KB 1541 KB 1561 KB 187 KB 3046 KB 542 KB 6544 KB 663 KB 683 KB 704 KB 714 KB 737 KB 804 KB 835 KB 841 KB 848 KB 897 KB