ダウンロード 21 Days to Succeed, My Diet Planner: Daily Food Diary, Diet Planner and Fitness Journal For Weight Loss, A 90 Day Meal, Workout and Daily Activity Tracker to Cultivate a Better You! (111 Pages, 6” x 9”) 本

You need only 21 days to change your current habits and discover your new self! 21 Days to Succeed, My Diet Planner is a diet and activity planner to support you in your weight loss goals. You’ll absolutely love it if you want to lose weight in line with your new year resolution! With a charming cover and a “take me everywhere” 6”x 9” size, 21 Days to Succeed, My Diet Planner is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, stronger and more confident person. The interior features 90 daily pages (about 3 months, or 12 weeks worth) to plan your daily meals and fitness activities. It also has a goals page, easy to follow tips and a place to record your body progress. 21 Days to Succeed, My Diet Planner  includes the following: Space to set up your goals Easy to follow tips Instructions on how to work with the planner 90 pages to track your essential daily self-care routines Mood, sleep and water intake tracker Body progress tracker to keep a record of ongoing changes Places to record your minigoals for the next day 21 Days to Succeed, My Diet Planner daily journal is undated so you can start and stop anytime and it’s a good size to fit in a bag to carry with you. Also a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. **Please check out our other notebooks, planners and calendars to find the perfect one that will suit you and your friends and familys' needs. Our books carry a range of different and exciting graphic options. Perfect for personal use or as a gift for your friend and member of your family. Get yours today! Specifications: Cover Finish: Soft Glossy Dimensions: 6” x 9" (approximate A5) Interior: Simple elegant design, space to write your own notes/li> Pages: 111