Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you'll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You'll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits
人気のある作家
BuddhaART (15) Pema Chodron (10) Carolyn Ketchum (7) Charlie Mason (7) Dr. Harry Jin Sizzan Smith Jin (5) Dr. Smith Sizzan Harry Jin (5) iSsam Log book (5) Andrews McMeel Publishing (4) Becca Russell (4) BL Resource Publishing (4) Kate Allinson (4) Maria Emmerich (4) Dr. Taguhi Eva Gadarina (3) Dr. Taguhia Ev Gadarinia (3) Joe Wicks (3) Lori Deschene (3) Ludovic KARI (3) Master Kitchen America (3) Rip Esselstyn (3) Robb Wolf (3)最適なファイルサイズ
190 KB 1217 KB 1717 KB 1748 KB 194 KB 1002 KB 10110 KB 10653 KB 10695 KB 10710 KB 1077 KB 1078 KB 1088 KB 10894 KB 10951 KB 11072 KB 111677 KB 1126 KB 11324 KB 11387 KB