ダウンロード Cast Iron Vegan: Easy, Delicious One-Pot Recipes in Your Cast-Iron Skillet and Dutch Oven (English Edition) fb2 本

Long-time vegan Bronwyn Fraser, creator of Crumbs and Caramel and trained in food science and nutrition, shares healthy, approachable recipes that can all be thrown together in just your cast iron skillet and Dutch oven. These nutritious dinner-time solutions include quick and easy entrees, filling pastas, soups, salads, breads and sides. Making these recipes in their cast iron skillets or Dutch ovens will help readers ensure more evenly cooked meals, lock in flavor and best of all, frees them from the hassle of a sink-full of dirty dishes. Try comforting plant-based classics like Tater Tot Casserole or warm up a cold day with a cozy, hands-off White Bean, Orzo and Lemon Spinach Soup, which comes together easily in your Dutch oven. Dinner will be ready in a flash, with only one dish to clean, with fast skillet meals like Chickpea Piccata, Egg Roll Stir-fry and Smoky Jackfruit Fajitas with Seared Pineapple Salsa Verde. In this book, vegans and carnivores alike will learn how to create vibrant and delicious plant-based meals in their favorite cast iron appliances.