ダウンロード Earthy Vegan Eats: 60 Delicious Gluten-Free Plant-Based Recipes (English Edition) pdf 本

Fast and flavorful gluten-free, vegan meals are so easy to whip up with Maria Gureeva, creator of Earth of Maria. As a busy college student, she doesn’t have time for fussy ingredients or time-consuming prep and so her meals are meant to maximize deliciousness while minimizing the time you spend in the kitchen.Maria shows you how to get the most flavor out of a few simple ingredients, like sauces and marinades that take tofu from blah to wow and a range of staples to keep your kitchen stocked from Nut-Free Parmesan and Homemade Coconut Yogurt to Spicy Garlic Mayonnaise and Olive and Rosemary Focaccia. This cookbook even includes tasty, quick substitutions for oil-free and soy-free ingredients so that everyone can enjoy fresh and wholesome vegan cooking. Whether you are gluten-free or vegan, both or neither, everyone will go wild for “Honey” Glazed No-Beef Burgers, Lentil Shepherd’s Pie Smoked and Homemade Vegan Sausages. Full of delightful recipes and gorgeous photography, this cookbook is a feast for the eyes (and the stomach)!