ダウンロード Quick Prep Paleo: Simple Whole-Food Meals With 5 to 15 Minutes of Hands-On Time fb2 本

Cooking Whole Foods Just Got a Whole Lot Easier When life gets crazy, sticking to your healthy Paleo lifestyle can feel challenging— but Mary Smith is here to help. In Quick Prep Paleo, Mary simplifies whole-food cooking with simple, hands-off recipes packed with flavor. With just 15 minutes or fewer of chopping, mixing and sautéing, you can have a real-food, family-friendly meal on the way. Each recipe in this book comes together quickly while cutting out gluten, dairy, grains, legumes and refined sugar, so you will feel your best all day long. Recipes include:• Quick Creamy Bolognese Sauce • Chicken “Parm” and Cauliflower Gnocchi Skillet • Sheet-Pan Baja Fish Taco Bowls• Slow Cooker Smothered Pork Chops • Better-For-You Mississippi Pot Roast • Instant Pot® Orange-Sesame Chicken • Creamy Salmon Piccata • Meat Lovers’ Pizza Spaghetti Squash Casserole Let the oven, stove, slow cooker or Instant Pot® do all the work while you enjoy extra free time at home. With this collection of Mary’s ingenious recipes and gorgeous photography, you’re sure to find everything you need to make every day delicious!