ダウンロード The Complete Runner's Day-by-Day Log 12-Month 2023 Planner Calendar 本

For more than 35 years, inspirational photographs, helpful tips, and insightful essays have made The Complete Runner’s Day-by-Day Log the best-selling running journal for all ages and levels.Portable and practical, this flexible weekly/monthly planner is an indispensable tool for tracking daily progress and planning for races throughout the year, featuring motivational images and quotes, tips and reminders, and monthly essays for runners of all levels, from joggers to marathoners.Features include: 6.6" x 9.2" page size (13.2" x 9.2" open) Spiral-bound Printed on FSC-certified paper with soy-based ink Calendar lays flat when open 12-Month Planner: January–December 2023 Generous grid space for notes, appointments, and reminders Year-at-a-glance pages for 2022, 2023, and 2024 Tips to improve your running practice and motivational quotes alongside full-color photographs Marty Jerome’s insightful monthly essays.  Graphs to monitor and visualize weekly mileage, plus bonus space to track records and race times Monthly and weekly planning space Official major world holidays and observances