ダウンロード Watch Me Get Rid of This F*cking Weight! Keto Diet Journal: A 120-Day Food and Exercise Journal and Planner for Beginners; Track Macros, Meals, Moods, and More in this Log Book for Your Ketogenic Diet 本

Keeping a Keto Diet Journal helps you stay on track and succeed!  By tracking what you eat, when you eat, and how you feel, you'll find it's easier to stay on plan. You'll find that you're more aware of not only what kind of food you're eating and when, but how that food makes you feel. This awareness will help you make choices that fuel your body and help you feel your best at all times!