ダウンロード 1500 CALORIE COOKBOOK: MEAL PLANS AND RECIPES TO LOOSE WEIGHT DELICIOUSLY (English Edition) 本

We all need a little kitchen inspiration from time to time, especially when we're trying to follow a healthful diet without sacrificing the foods and flavors we love. So if you've been searching for new meals that are nutritious, easy to prepare, will help you lose weight (or keep the pounds off), and taste great, look no further. We'd like to welcome you to your 1,500-calorie meal plan. Throughout the week, you'll enjoy deliciously satisfying meals and snacks that have been handpicked by a registered dietitian — think things like chocolatey muffins, egg and bacon skillets (yes, bacon!), creamy frozen desserts, and even meatballs. Each meal delivers an array of vitamins and minerals that your body needs to stay in tip top shape, and will boost energy, crush cravings, and help you lose up to two pounds per week. Sound too good to be true? Give it a try and see for yourself.To calculate your overall calories needs, it’s necessary to calculate the total number of calories you typically burn in a day, which is known as your total daily energy expenditure (TDEE).The easiest way to determine your TDEE is by using an online calculator or the Mifflin-St. Jeor equation, a formula in which you plug in your height, weight and age.