A very good gift idea for Christmas, a birthday, or simply as a present. A complete notebook for bodybuilder.It allows you to follow the intake of dietary supplements, vitamins and anabolic products. Date - quantity - how - observationsDifferent sheets for food supplements :- Proteins- The weight gainer- BCAA- CreatineDifferent sheets for steroids :-Testosterone-Sustanon-Dianabol-Nandrolone-Trenbolone Acetate-Winstrol-Clenbuterol-BoldenonThis notebook is practical and discreet. Very good quality, to accompany you in your trainings.
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