本の説明
Get fit with 101 rowing workouts for all levels.Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
著者 :Sarah Fuhrmann
Isbn 10 :1578268443
Isbn 13 :978-1578268443
によって公開 :2020/7/28
ページ数 :144ページ
出版社 :Hatherleigh Press
言語 :英語
寸法と寸法 101 Best Rowing Workouts:15.2 x 0.9 x 22.8 cm
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