ダウンロード Mediterranean Diet Cookbook for Beginners 2022: 1000 Days Of Recipes to Bring the Beauty, Joy and Health Benefits of this Lifestyle Diet into your Home + 21 Day Meal Plan (English Edition) fb2 本

Fall in Love with Healthy Food with The Mediterranean Diet! Would you like to achieve optimal health, live longer and at the same time enjoy delicious meals every day? Have you decided to lose weight and get back in shape but think you might have to give up the food you like? If you answered yes to even one question, The Mediterranean Diet Cookbook for Beginners could really be for you. Did you know that in 2010 UNESCO recognized the Mediterranean Diet as an Intangible Cultural Heritage of Humanity? Reason? The Mediterranean Diet is a philosophy of life as well as the key to good health. In this cookbook you will find recipes inspired by countries throughout the Mediterranean, with superfood ingredients and creative new dishes alongside classic tastes. Written by chef and restaurateur and checked by her team of nutritionists, author Becca Russell shares her passion for healthy cuisine through these appetizing recipes.  The ingredients are easy to find and full of good nutrients, and the instructions are easy to follow and suitable for beginners too. Here’s what your new cookbook includes: ✓ More than Great Recipes – Learn the special details that bring the joy of a Mediterranean way of eating into your life! ✓ Thousands of Menu Combinations – A recipe collection to give you endless choices and food combinations to keep you inspired as well as healthy! ✓ Checked by a Team of 3 Nutritionists – All recipes include Nutritional Values and have been screened specifically for this book! ✓ 21 Day Meal Plan – Easy to follow plan for all your meals, to get you started on your new happier eating habits! ✓ FREE BONUS INSIDE: Buy this book and get even more… Bonus Guidebook on the Vitamins and Minerals you need for good health - and which foods you can get them from. Here’s just a few of the recipes you’ll enjoy: Cool Tomato and Dill Frittata Leek and Garlic Cannellini Beans Charred Sirloin with Creamy Horseradish Sauce Chargrilled Mediterranean Vegetable and Beef Lasagna Spaghetti Pesto Cake Greek Turkey Burger Duck and Blackberries Mozzarella Eggplants Walnut & Date Smoothie Healthy Avocado Chocolate Pudding Raspberry Lime Sorbet Moroccan Stuffed Dates To enjoy great health as well as great food… ... scroll to the top of the page and click "Buy Now".